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7 days of plant-based eating
Producer: Neely Karimi
in partnership with
Going plant-based doesn't have to be intimidating. We've sorted out your week with an all-vegan meal plan full of high protein and vegie-packed dishes and snacks.
TAP FOR RECIPES
MONDAY
Breakfast: smashed chickpea bruschettaLunch: spicy black bean and corn soup with chilliDinner: creamy vegan primavera pasta
TAP FOR RECIPES
Breakfast: rainbow acai bowlLunch: lentil, roast beetroot and baby carrot saladDinner: spiced coconut tofu with pumpkin and broccolini
TUESDAY
TAP FOR RECIPES
Breakfast: sourdough toast with nut butter, banana and blueberriesLunch: tempeh and vegetable rice paper rollsDinner: kale, quinoa and roasted pumpkin pilaf
WEDNESDAY
TAP FOR RECIPES
Breakfast: breakfast quinoa and red fruit saladLunch: buckwheat buddha bowl with ginger tamari dressingDinner: red kidney bean, chilli and ginger curry
THURSDAY
TAP FOR RECIPES
Breakfast: banana-berry breakfast cookiesLunch: black bean, avocado and lettuce wrapsDinner: charred chipotle tofu with mung bean salsa
FRIDAY
TAP FOR RECIPES
Breakfast: super green smoothie bowlLunch: tomato and bean bruschettaDinner: spicy sweet potato and chickpea bake with lime tahini dressing
SATURDAY
TAP FOR RECIPES
Breakfast: egg-free brekkie pancakesLunch: vegan bean burgerDinner: lentil and vegie dhal
SUNDAY
Swipe up for the full meal plan
in partnership with																															

Original URL: https://www.theaustralian.com.au/web-stories/free/the-australian/7-day-vegan-meal-plan-recipes