No pain, no gain: Here’s how not to suffer
Sore muscles the day after exercise aren’t inevitable | Here are seven ways you can avoid what the experts call onset muscle soreness or the Doms.
Workouts
Keeping fit the simple way by doing just one thing
If an expert could give you some easy advice to tweak your technique at everything from running to rowing, what would it be?
Nice and easy does it — the best way to stretch
Better flexibility is one of the many benefits of a daily stretch. Here’s how to maximise your effort.
Could you conquer a hardcore holiday?
Forget daiquiris by the pool. These vacations will push your body – and mind – to the limit.
The end of HIIT? Why ‘slow cardio’ is now all the rage
High Intensity Interval Training is being challenged by the new trend of ‘Zone 2’ lower intensity training. Adherents claim it will make you burn more fat and even improve longevity – but is true?
How to save your knees
From exercises and supplements to the latest treatments – experts reveal what really works
Back or knee pain? Then it’s your duty to build that booty
Desk bound workers need to make time to exercise those gluteal muscles, or risk ‘dead butt’ syndrome.
How to spend half as much time at the gym
While many believe lifting weights is key to increasing muscle strength and size, new research shows there is a more effective way.
Radical new approach to beating back pain
Intense exercise – at least once a week – is the key to warding off joint and muscle pain in later life, according to a study. But there are other ways to protect yourself.
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Original URL: https://www.theaustralian.com.au/topics/workouts/page/2