How to run a marathon – without injury
As more people take up running – and aim for a marathon – here are the experts’ top tips to boost performance and the best way to start training for next year.
Running
Yes, you can improve running with age
With more time to train, and a stronger commitment, older athletes are breaking their personal records later in life – and the science backs their efforts.
How can runners prevent injury? Five tricks to try
Don’t let runner’s knee and shin splints slow you down – try these easy exercises to keep you speeding ahead.
Putting your marathon time on your CV: healthy fun or cringey flex?
Runners and other sports enthusiasts in the US are humble bragging about their workout wins. But does it help them to get across the line in the job market?
You can’t count on exercise to lose weight
Done alone, it won’t make as much difference as many expect. But there are ways to boost the effects.
Thinking of joining a run club? It can literally change your life
Sinead Diver joined a run club in her early thirties during maternity leave. Now she’s at the Paris Olympics. Run clubs improve mental health and social lives — but there are common misconceptions.
Feel like running away from home?
Find your next marathon, half-marathon and other running events around Australia. From the outback to mountains to beaches, add these 10 running events to your bucket list.
Inside the sleep-deprived world of ultramarathon racing
They run for 12 hours from dusk to dawn, with battered feet and almost no sleep. Why?
Original URL: https://www.theaustralian.com.au/topics/running