NewsBite

Kayla Itsines

Advertisement
If you’re more of a couch potato than a gym bunny, start gentle and go slow.

How to maximise your virtual workouts – and stay motivated

Online fitness programs have boomed during the pandemic, allowing people to work out from home. But it can still be tricky to find the incentive to get sweaty.

  • Evelyn Lewin

Latest

'My family-of-four has just brought Bruce the Irish Terrier home, and he’s made a huge, immediate impact on our isolation'

It's not all bad: 9 things to love about working from home

If you can avoid the evil circle of fridge, TV and bed, staying at home has its perks.  

  • Kate Cox

Original URL: https://www.theage.com.au/topic/kayla-itsines-1n0r