What is heart rate variability? And how much attention should we pay it?
HRV has become a favoured metric among elite athletes and those looking to improve their health – but experts say people should be aware of these myths.
- by Sarah Berry
Latest
Exclusive
Wellbeing
Is the running boom making you feel exhausted too?
Nearly half of Australians feel stressed by the pressure to appear “well”, even if they’re already ticking the boxes of wellbeing.
- by Sarah Berry
Has parenting really become too hard? Experts certainly believe so
Many parents are at the breaking point of stress, and some say parenting has become too hard. What can we do to bring the joy back?
- by Sarah Berry
Why women need to change how they move into menopause
Experts argue that moderate exercise may not be the most effective for combatting two major concerns perimenopausal and menopausal women have.
- by Sarah Berry
Should you try the supermarket supplement elite athletes swear by?
It works wonders for athletes, but could it help you achieve a PB in your next race?
- by Sarah Berry
Can you achieve the best shape of your life in your 50s?
Hugh Jackman says he’s in better shape than ever, but is it really possible to peak in our 50s?
- by Sarah Berry
Testosterone boosters are popular among fit men. But are they safe?
Many healthy middle-aged men also see testosterone boosters as an anti-ageing strategy to restore their lean muscle, strength, sex drive and energy. They come with risks.
- by Sarah Berry
How constipation could double the risk of having a heart attack
It affects more than 20 per cent of the population, but few of us would think that constipation increases the risk of a heart attack or stroke.
- by Sarah Berry
Do you need a water filter for tap water at home?
There are many ways to filter tap water. Here are the most effective if you are concerned about PFAS concentrations.
- by Sarah Berry
‘Incorrect and damaging’: Babies as young as six months put on diets
Health professionals are often getting it wrong when it comes to our children’s weight, providing damaging advice, says obesity expert Dr Nick Fuller.
- by Sarah Berry
Opinion
Body image
How to overcome the distaste we have for our middle-aged bodies
Poor body image and disordered eating in middle age is more common than you think. We can recover, but it doesn’t involve diets or more self-control.
- by Sarah Berry
Original URL: https://www.theage.com.au/by/sarah-berry-hveja