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Nicole Economos is a Social Media Producer/Journalist for The Sydney Morning Herald and The Age.

‘A strong coffee delivered with a smile’: An actor’s day on a plate

‘A strong coffee delivered with a smile’: An actor’s day on a plate

Jeremy Lindsay Taylor shares the green juice recipe that gets top marks from our dietitian.

  • by Nicole Economos

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‘A vegetarian pizza’: Why this day on a plate gets a dietitian’s tick of approval

‘A vegetarian pizza’: Why this day on a plate gets a dietitian’s tick of approval

Musician Senhit shares how she fuels her day as a vegetarian.

  • by Nicole Economos
‘Sashimi leftovers from last night’: Does a dietitian approve of Shaun Micallef’s lunch?

‘Sashimi leftovers from last night’: Does a dietitian approve of Shaun Micallef’s lunch?

The comedian and TV presenter shares his day on a plate.

  • by Nicole Economos
‘Fried egg with rice, beans and parsley’: How does this breakfast rate with a dietitian?

‘Fried egg with rice, beans and parsley’: How does this breakfast rate with a dietitian?

Plus the vegetarian-friendly protein that is a “five-star food”.

  • by Nicole Economos
How does eating like an Italian rate with a dietitian?

How does eating like an Italian rate with a dietitian?

Fashion entrepreneur Breeana Smith shares her day on a plate while living in Positano.

  • by Nicole Economos
‘Toast with Vegemite and avocado’: What a dietitian thinks of this classic breakfast

‘Toast with Vegemite and avocado’: What a dietitian thinks of this classic breakfast

Presenter and MC Fenella Kernebone shares what she eats in a day.

  • by Nicole Economos
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‘Before I’ve even opened my eyes I’m drinking a flat white’: A baker’s day on a plate

‘Before I’ve even opened my eyes I’m drinking a flat white’: A baker’s day on a plate

Emelia Jackson also says she’s not a huge brekkie person - a “bad habit” she’s fallen into since having kids.

  • by Nicole Economos
Tracy Bevan: ‘We always say that if it’s for charity, there are no calories!’

Tracy Bevan: ‘We always say that if it’s for charity, there are no calories!’

The director of the McGrath Foundation shares her day on a plate.

  • by Nicole Economos
‘Four Weetbix sprinkled with brown sugar’: This actor’s midnight snack

‘Four Weetbix sprinkled with brown sugar’: This actor’s midnight snack

Tim Draxl shares what he eats during a performance day.

  • by Nicole Economos
What a Michelin-star chef puts on her own plate each day

What a Michelin-star chef puts on her own plate each day

Clare Smyth shares how she fuels her busy work day at her Sydney restaurant.

  • by Nicole Economos
‘Almond milk with hemp seeds’: How the Ella Baché CEO starts her day

‘Almond milk with hemp seeds’: How the Ella Baché CEO starts her day

Pippa Hallas shares her day on a plate

  • by Nicole Economos

Original URL: https://www.theage.com.au/by/nicole-economos-h0fwtd