The Apple Watch changed running. Here’s how the company did it
Smartwatches weren’t great for runners but now they’re everywhere. Here’s how Apple changed the game for athletes and amateurs.
- by Laura Hill
Latest
It’s cold outside. Can you make treadmill running fun?
When the weather gets worse, and those cold runs don’t seem so appealing, there are reasons to give treadmill running a go.
- by Laura Hill
Busy schedule getting in the way of your gym session? Try exercise snacking
Breaking exercise down into small bites can make it easier to stick with it. Plus, preventing frailty comes down to consistency.
- by Laura Hill
Weather’s good? Here are the best running apps to get you moving again
If the pandemic or the return to work has killed off your running momentum, these running apps can help you.
- by Laura Hill
Sand running can supercharge your fitness. Here’s how to start
If you’re heading to the beach or river this summer, take your running onto the sand with the right technique to build your strength.
- by Laura Hill
The muscle group that’s vital for running is also the most ignored
Around 50 per cent of women don’t engage their pelvic floor properly. For female runners in particular, that can spell trouble.
- by Laura Hill
Running outside is better for you – and means you’ll run further
Even the body works harder when running outdoors compared to on a treadmill, running outside feels easier and you’re more likely to feel more motivated to keep going.
- by Laura Hill
So you're a runner now? Prioritise recovery to prevent injury
A new year means new fitness goals – and an increased risk of injury if you've taken a break from training. Safeguard yourself with these simple tips.
- by Laura Hill
How to make a virtual race feel like a real one
Dual Olympian Courtney Atkinson and other athletes reveal their tips for overcoming the unique logistical and mental challenges of racing virtually.
- by Laura Hill
Fitness
Fitness
Staying injury-free while training begins with the right kind of shoe
The most overlooked piece of gym equipment is what you have on your feet.
- by Laura Hill
The Long Run
Running
Learning to love running by yourself again will take time and practice
Social distancing measures have made running a solo sport once again.
- by Laura Hill
Original URL: https://www.theage.com.au/by/laura-hill-gv1zjd