Research says this is the ideal diet for optimised happiness
Aussies have a lot to learn
Nutrition
How sugarcane could have sweet health benefits
While too much sugar is bad for you, a new study is aiming to discover if a natural extract from sugarcane could improve gut, heart and mental health.
Clueless influencers dishing out dodgy health advice
Unqualified influencers are dishing up diet and nutrition advice on Instagram that could have seriously detrimental effects on health — and experts are warning followers to beware.
‘Misleading’: Hidden risks in protein bars, shakes
They are often seen as a healthy snack and a quick way to lose weight, but a new study has found many protein bars and weight loss shakes have misleading nutrition details.
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New year diet? Scientists reveal best way to beat cravings
They are one of the biggest obstacles to losing weight. Now CSIRO scientists have revealed one key way to beat cravings.
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Original URL: https://www.ntnews.com.au/health/diet/nutrition/page/2