HTTP/1.1 200 OKServer: nginxContent-Type: application/json; charset=UTF-8X-Robots-Tag: noindexX-Content-Type-Options: nosniffAccess-Control-Expose-Headers: X-WP-Total, X-WP-TotalPages, LinkAccess-Control-Allow-Headers: Authorization, X-WP-Nonce, Content-Disposition, Content-MD5, Content-TypeAllow: GETx-rq: syd2 177 249 80Cache-Control: max-age=60Expires: Sat, 26 Jul 2025 23:49:29 GMTDate: Sat, 26 Jul 2025 23:48:29 GMTTransfer-Encoding: chunkedConnection: keep-aliveConnection: Transfer-EncodingStrict-Transport-Security: max-age=600 ; includeSubDomainsContent-Security-Policy-Report-Only: frame-ancestors 'self'; report-uri https://www.news.com.au/csp-reportsContent-Security-Policy: block-all-mixed-content; style-src https: 'unsafe-inline'; script-src https: blob: 'unsafe-inline' 'unsafe-eval'; img-src https: data:; frame-src https:;X-R: GU3TUUZ2IZAUYU2FHJDECTCTIU5FIRKTKREE6TKFHJXHK3DMHJSGKZTBOVWHIOSSKM5EIORRFU4TQOSBHI4TSLJZHE5EEORRGAYC2MJQGA5EGORRGAYS2MJQGE5EQOSGIFGFGRJ2IZAUYU2FHJKFGTRNGE3TQMB2NZ2WY3B2MRSWMYLVNR2DUUSIHJCDUMJNHE4DUQJ2HE4S2OJZHJBDUMJQGAWTCMBQHJBTUMJQGEWTCMBRHIYTONJTGU3TGNZQHAVary: User-AgentAkamai-GRN: 0.6c4e6168.1753573708.d94c164{"id":13700573,"date":"2022-11-04T13:22:12","date_gmt":"2022-11-04T02:22:12","guid":{"rendered":"https:\/\/origin.go.news.com.au\/?post_type=web-story&p=13700573"},"modified":"2022-11-04T13:22:12","modified_gmt":"2022-11-04T02:22:12","slug":"how-much-should-you-work-out-each-week","status":"publish","type":"web-story","link":"https:\/\/www.news.com.au\/web-stories\/free\/news-com-au\/how-much-should-you-work-out-each-week","title":{"rendered":"How much should you work out each week"},"content":{"rendered":"\n