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Five tips for finding joy in little things
Life's greatest pleasures often come in the smallest packages. Here's what science tells us when it comes to transforming ordinary moments into sources of happiness.
A good routineWhether it’s getting up at the same time every day or having a flat white at your favourite cafe every morning, simple routines can do wonders for your mental health.
Take a walk in the parkGet ready to throw on your sneakers, because according to a 2023 UK study, a 20-minute walk in nature can lower stress and anxiety and improve your mood.
Treat yo’selfNeed an excuse for a pamper session? US researchers found a massage can reduce cortisol, and increase serotonin and dopamine, leaving you happier and less stressed.
Hit the roadWho doesn’t love a car singalong? With a premium DTS eight-speaker sound system like the one in GWM’s Haval H6, even a trip to the supermarket will make you smile.
Better yet, round up some friends and take a road trip. The laughter, beautiful scenery and sunshine (best experienced with a panoramic sunroof) will bring joy and create memories.
Small winsFrom scoring a rock-star spot to having GWM Haval H6’s Auto Park Assist make it easier to get into, scientists say every small win delivers a hit of dopamine.
And because the GWM Haval H6 boasts more features than ever before, that’s another win (or 10) worth celebrating.
Sponsored by GWM
Find out more about the GWM Haval H6. 

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