FIT, healthy, motivated, energised and happy. Is this kind of life really achievable? According to this top Personal Trainer, it is – if you cull friends, ditch fat free products and get rid of long periods of exercise.
FORGET I love you and I’m sorry. There’s another powerful statement none of us are using enough. And it will get you exactly what you want in life, every time.
FOR something that costs so little and means so much, we really don’t give out compliments as often as we should. But, there is a knack to paying a compliment, and it’s different for men and women.
IT’S a question posed by couples for centuries – how to make love last. But if you think it’s about sex and communication, think again. The secret is much simpler.
THE BIG READ: Australian mother Kerry Tucker emerged from seven years in jail with a mission to help others and an eye on Hollywood.
YOU’RE not the only one who buried their childhood photos – check out more awkward teens who have improved with age.
A FORMER weight-loss coach has written her clients an open letter, stating “I am sorry many of you walked in healthy and walked out with disordered eating. Our society is failing you.”
IT’S World Friendship Day tomorrow, and in honour of all things BFF we’re pulling this story out of the vault – do you have six friends like this?
JEANS. They’re a go-to item of clothing for most of us, but for Matthew Scott, his love affair goes a little bit further. 300 days further, in fact.
JENNIFER Tress was told by her husband the reason he was cheating was because she wasn’t ‘pretty enough’. Now she’s turned her heartbreak into a life-changing deal.
THEY’RE life’s little rebellions – like jaywalking or taking the lift during a fire drill. Here are 30 small acts of defiance that will make your day.
POP star Kate Nash tells how her own trauma inspired her to lead a campaign to help troubled teenagers through music.
Original URL: https://www.news.com.au/lifestyle/health/wellbeing/page/35