Why snacking at work makes you pile on the weight

IF you're thinking about reaching for a sweet something to get you through the afternoon, think again - especially if you're at work. You might not fit into that suit next month.

work snack

IF you're thinking about reaching for another biscuit to get you through the working day, think again.

Eating unhealthy snacks at your desk makes you pile on almost three kilograms a year.

The waistlines of women suffer the most, with the average female putting on 2.8 kilograms - the equivalent of a whole dress size - while men see their weight increase by 2.3 kilograms.

A report has found that, on average, we eat at least two snacks a day. Biscuits are the most common vice, closely followed by chocolate, chips and cakes. Half of the 2,000 people polled had put on weight in the past 12 months as a result of snacking habits at work.

Office workers were most likely to graze during the day, with 35 per cent reaching for treats compared to 14 per cent of non-office workers.

The report, by organic bread company The Village Bakery, found 33 per cent of people with office jobs rely on nibbles to cope with stress and 22 per cent say they need a sugar rush to perk them up in the afternoon.

For one in ten, snacking during the day also sparks an unhealthy domino effect - as they have already blown their diet, they will not eat healthily in the evening.

The research suggests not eating a filling lunch could be the reason we are drawn to sugary and fatty snacks. Nearly half of the men and women questioned reported not feeling full or satisfied after lunch.

Nutritionist Dr Sarah Brewer said: "If people ate a fulfilling lunch in the first place, they’d feel satisfied for longer and wouldn’t reach for snacks.

"Not only would a change in the choice of lunch help prevent weight gain and an evening of regret, it could also help improve energy levels."