Five ways to keep your smile happy this summer

SUMMER is nearly upon us. Just because you’re taking a break from work, doesn’t mean you should take a holiday from caring for your teeth.

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KEEP smiling all summer long with these tips to watch your dental health this silly season from dentist Dr Rick Luu.

WATCH OUT FOR SUGAR IN ALCOHOL

Many of us indulge in more drinks than usual over the summer break; with so much of our socialising done over a glass of wine, beer or even a cocktail. Your gin and tonic contains around 3.5 teaspoons of sugar, while the average white wine contains about 1.5 teaspoons. White spirits such as gin and vodka contain the lowest sugar levels; try them with soda and fresh lime.

“Avoiding the sugar in many drinks is difficult but if you do indulge, then remember to clean your teeth before going to bed!” advises Dr Rick.

SPORTS DRINKS AND SOFT DRINKS

Another popular option on a hot summer’s day are sugar-laden sports and soft drinks that seemingly quench your thirst and give you energy. Unfortunately, they can cause decay by feeding cavity-causing bacteria in your mouth.

“Even sugar-free soft drinks cause erosion due to high acidity levels,” says Dr Rick, “the best option is always water.”

Sipping on water with fresh fruit and mint is a natural way to add a splash of flavour.

DON’T TAKE A HOLIDAY FROM FLOSSING

Long summer days and nights can lower your motivation to floss and even lead to some people skipping brushing altogether. Flossing daily is crucial if you want to keep your mouth healthy — did you know you miss cleaning 35 per cent of your tooth surface if you don’t floss?

“Bacteria, that cause decay, love to hide in the spaces between your teeth,” says Dr Rick.

AVOID CONSTANT SNACKING

Too much snacking can be bad for our waistline, but did you know it can also damage your teeth? After you eat, sugars remain in your mouth, feeding bacteria that attack the tooth’s surface. It takes around half an hour for saliva to neutralise acid after eating.

“I’m not saying don’t eat at all, but if you’re constantly eating, your teeth will constantly be under attack,” says Dr Rick.

It’s easy to overindulge when you’re on holiday and out of your regular routine, but watch your snacking.

DON’T FORGET HEALTHY EATING

Don’t forget to take care of your diet over the summer. A healthy diet low in sugar can help lessen the acidic attacks on your teeth. Swap sugary snacks for those with less sugar, such as cheese, nuts and celery over chocolate and candy canes.

Dr Rick Luu is a Canberra based dentist specialising in restorative dentistry.