Sonia Kruger’s reveals secret behind fit figure

The Voice host, who recently celebrated her 56th birthday, has revealed the two key things behind her “age-defying” figure.

Whenever Sonia Kruger graces our television screens, fans can’t help but comment on how “amazing” she looks.

The Voice Australia host, who celebrated her 56th birthday on Saturday, is often complimented on her age-defying looks.

And last night’s show was no exception.

Sonia opted for a short cow-print dress that featured one long-sleeve, with her other – very toned – arm and legs on full display.

Sonia Kruger, 56, has her super toned legs on full display during last night’s episode of The Voice. Picture: The Voice/Channel 7

Immediately after she posted a snap of herself in the figure-hugging outfit, fans bombarded her post, questioning how old she “really is”.

“I’ve said it before and I’ll say it again... You simply do not age... EVER!” one fan wrote.

“Legs for days,” said another.

“Best pins in the TV business!! Sorry SK just saying what everyone is thinking!” a third added, while a fourth wrote: “Legs legs legs for days... just reminds me.. I so need to start working out!”

Sonia, who turned 56 on Saturday, left fans in awe over her ‘age-defying looks. Picture: The Voice/Channel 7

Some commented the dress was “too short”, but others were quick to defend the TV host.

“If I had a figure like Sonia I would be wearing that too, she is not to old, this is show biz, remember,” one fan wrote.

“Omg if I had legs like her I’ll be wearing that short she looks amazing!!!!!” another added.

In an interview with The Sunday Telegraph, the mother-of-one revealed that when it comes to her “ageless” body, it’s about two key things.

“We keep learning about our bodies as we grow older. I know now that I need good sleep and healthy food,” Sonia told the publication.

Sonia said the ‘secret’ behind her incredible physique comes down to ’good sleep and eating healthy food’. Picture: The Voice/Channel 7 ‘

“There were days in my younger years where I would never cook because I was always out and survived on pizza and champagne, but now I take a much more measured approach.”

The star of 1992 film Strictly Ballroom added the foods she can’t live without are salmon, nuts, broccoli, cherries and hot chips as a treat on occasion, as she’s “only human”.

In a previous interview with news.com.au, Sonia said much to peoples surprise, she rarely goes to the gym.

“I think that’s the common misconception. People look at me and think I’m training everyday at the gym, everyday of the week and I am not,” she said.

“Even when I was training with Dan (her personal trainer) I was supposed to be there twice a week and most weeks I’d only make it one day.”

Instead, you will find her doing home workouts.

Sonia launched Strictly You, in 2019 and said she was inspired as people kept asking her the “secret” behind her incredible figure.

“My workouts now are at home, in the loungeroom and it’s with music or if I’m with my friends on a Friday night and we’re having a big glass of wine, I’ll make them dance,” Sonia told news.com.au at the time. “I’m that person that’s always trying to teach people how to do a cha-cha.”

The program combines dance, exercise and nutrition with full body workouts taking less than 25 minutes to complete.