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How a lack of sleep affects your looks

FEELING sleepy? We can tell. Some clever make-up artists and a video team have illustrated how 20 years of poor sleep can affect your looks.

How a lack of sleep affects your looks
How a lack of sleep affects your looks

WE’VE all seen the headlines about how not sleeping enough harms your looks.

But while it’s one thing to vaguely know the truth, it’s another entirely to see it in front of you.

In this video from BuzzFeed Blue, a group of sleep-deprived people get a hard dose of reality when they get a taste of what they’d look like after 20 years of skimping on sleep — with the help of some talented makeup artists.

You’ll have to judge for yourself, but this video definitely inspires us to get our shut-eye every night.

More: How smoking affects your looks

This article was written by Avery Stone from Huffington Post and was legally licensed through the NewsCred publisher network.

Original URL: https://www.news.com.au/lifestyle/beauty/face-body/how-a-lack-of-sleep-affects-your-looks/news-story/a601b0b76d97cee8925b904ba8ce1bed