Mark Wahlberg’s daily workout schedule is insane

MARKY Mark is super ripped — and with a gruelling exercise regimen like this, it’s hardly surprising.

NO WONDER he’s kept those Marky Mark abs.

When Mark Wahlberg took to Instagram this week to answer some questions about his fitness routine, he surprised followers by giving them a look into his gruelling daily schedule, which typically begins at 2.30am.

The rapper-turned-actor, 47, who’s always been known for his physique, gets in two workouts a day, a cryotherapy session and a round of golf. The rest of the day is filled with time for family, work, scheduled snacks and a shower after each workout. His days are so busy, he heads to bed at 7.30pm.

TWO workouts...?!

It’s clearly paying off. Picture: Splash News

Even on the road, Wahlberg sticks to his schedule. In August, Page Six reported that a Manhattan Equinox gym opened up for him at 3.45am (albeit five minutes later than his strict at-home start time).

The Daddy’s Home actor also gave a shout-out to his trainers, Brian Nguyen and Bo Cleary, and his chef, Lawrence Duran — whom Wahlberg has dubbed “the 4am club”.

During a recent interview with Ellen DeGeneres, Wahlberg spoke about the benefits of cryotherapy, telling her, “It is great for recovery, and it just takes all the inflammation out of your body [and] it helps you sleep.”

Good thing, because with his schedule he’ll need all the sleep he can get.

This story originally appeared in the New York Post and is republished here with permission.