Jackie O has revealed what she’s been eating to lose weight

Radio’s Jackie O has revealed exactly what she’s been eating to lose over 10 kilos... and it isn’t for everyone.

Radio host Jackie O Henderson has revealed what she has been eating to lose 12kg.

Henderson, 48, partnered with WW, formerly known as Weight Watchers, and has been very honest about her weight loss journey ever since.

At the beginning of the year, she posted a photo of herself in a swimsuit on Instagram and spruiked the partnership.

“What are your New Year’s Resolutions? If one of your goals is to lose weight, feel healthier and more confident this year then join me on the WeightWatchers Program,” she wrote.

Now the single mum has gotten real about what she has and hasn’t been eating to lose weight.

Jackie O has been honest about her weight loss journey. Picture: Instagram

Jackie O is embracing a meat-heavy diet. Picture: Instagram

In a candid chat with her co-host Kyle Sandilands on live radio, Henderson revealed that she’s sticking with smoothies, high protein and vegetables - and no carbs.

Henderson explained that she’s also been skipping breakfast and snacking on steak to curb sugar cravings.

“I cook steak and slice it, and then I’ll just have a little sliver of steak if I’m hungry,” she said.

Sandilands, in typical Sandilands fashion, was horrified by the admission.

“A dog would eat more!’ He quipped.

Henderson explained that she cooked a steak and then would snack on it for several days, and admitted it usually took her five days to get through a whole slab of steak.

In response, Sandilands joked: “You are starving yourself like you’re on that Survivor television show! No wonder you’ve lost all that weight.”

Jackie O and her daughter Kitty

Kyle Sandilands & Jackie 'O' Henderson have been working together for decades. Picture: Supplied/ACRA

Henderson denied depriving herself before explaining that she still has treats like frappuccinos from Starbucks.

Henderson recently told Woman’s Day that she’s feeling much better since losing weight.

“I feel great. I’ve got so much more energy, and I don’t walk past the mirror anymore and think, ‘My God, how did I get to this point?” she revealed. .

Henderson’s weight is often discussed when Sandilands and Henderson were inducted into the Commercial Radio Hall of Fame at the 33rd annual ACRAs (Australian Commercial Radio Awards) in 2022.

Sandilands said: “Jackie’s my best mate but obviously, there’s been no sex there because she’s stacked on the kilos,” he joked.

“As have I! It’s very equal up here. We’re both fat now. We always laughed at all the fatties on the radio, and now we are the fatties.”