9 pre-workout supplements to boost your gym routine
If you’re looking for that extra hit of energy before your workout, you’re going to want to check out these pre-workout supplements.
These products are hand-picked by our team to help make shopping easier. We may receive payments from third parties for sharing this content and when you purchase through links in this article. Product prices and offer details are not assured, and should be confirmed independently with the retailer. Learn more
Whether you’re training bright and early in the morning, somewhere in the middle of the day, or at night after working all day – a pre-workout supplement can be beneficial to your workout routine.
Providing you with that extra boost of energy, a pre-workout can offer a hit of much-needed nutrients and caffeine to help you get through that workout and smash your fitness goals.
Stimulant, non-stimulant, thermogenic and more – there’s plenty of different pre-workout supplements on the market so it can be difficult to understand where to start.
We’ve scoured the web for the best pre-workout supplements on the Australian market, based on customer reviews and ratings.
EDITOR’S PICKS: BEST PRE-WORKOUT SUPPLEMENTS
To come up with our list of the best pre-workout supplements, we looked at online reviews and ratings to see what real-life customers are actually using and loving. These are the top picks we found from that list.
Redcon1 Total War Pre Workout Powder, Amazon Australia, $69.95
With over 3000 five-star reviews on Amazon and many customers calling it the “best pre-workout” they’ve ever tried, it’s safe to say the Total War Powder from Redcon1 is loved by many.
Offering an intense boost of energy, this workout supplement promises to give your muscles that much needed boost and helps to improve your overall endurance. We love that there are multiple flavours to choose from – think watermelon and blue lemonade – so you can find a taste that you’re sure to love. With 30 servings in every unit, this is a well-price option that won’t disappoint.
Optimum Nutrition Gold Standard Pre Workout, Amazon Australia, $42.45
Optimum Nutrition is a trusted brand in the health and wellness community, providing customers with a wide range of popular protein powders, pre-workout powders and other supplements.
The brand’s Gold Standard Pre-Workout Powder provides you with a hit of caffeine for energy and creatine for muscle growth.
Picky with your flavours? Optimum Nutrition offers a range of products to suit your tastebuds, including blue lemonade, watermelon and pineapple.
Optimum Nutrition Essential Amino Energy + Electrolytes Pre Workout, Amazon Australia, $42.95
Another top pick from trusted brand Optimum Nutrition, this pre-workout supplement is similar to the one mentioned above, but packs a little extra punch. It still gives you that hit of caffeine for an energy boost, but it’s also packed with electrolytes for hydration and amino acids for muscle recovery.
It’s racked up over 2000 five-star reviews on Amazon, with customers describing it as being an “amazing product” that’s “very effective”.
Evlution Nutrition ENGN Pre Workout, Amazon Australia, $46.99
A powder supplement that promises to increase power, energy and focus? This pre-workout from Evlution Nutrition is packed with caffeine, creatine and a bunch of vitamins to help improve your performance in the gym.
BEST THERMOGENIC PRE-WORKOUT SUPPLEMENT
If fat loss is one of your fitness goals, you may be interested in trying a thermogenic pre-workout supplement.
Oxyshred by EHPlabs, Amazon Australia, $63.95
If you’re on the hunt for a thermogenic fat burner that doubles as a pre-workout supplement, you may want to try this one from Oxyshred. The brand promises a unique fat burning effect by boosting your metabolism, giving you a natural energy kick as well as promoting fat cell breakdown.
Similar to other pre workout supplements on the market, Oxyshred is available in a range of flavours that sound delicious.
JNX Sports The Ripper Fat Burner Powder, iHerb, $45.42
With an average rating of 4.4 out of 5 from over 1600 ratings, The Ripper Fat Burner Powder from JNX Sports may serve you well.
One five-star reviewer said “it really gives me the kick start I need for the gym”, and another promises it gives an “immediate effect”.
There’s loads of different flavours on offer, including pineapple, raspberry lemonade, watermelon candy and blood orange.
Emrald Labs Pre Shred, Elite Supps, $69.90
One of the best selling pre-workout powders on the Elite Supps site, Pre Shred by Emrald Labs has been used and loved by many.
Packed with caffeine, amino acids, green tea extract and more to increase fat burning, energy, focus and muscle recovery.
BEST NON-STIMULANT PRE-WORKOUT SUPPLEMENT
If you’re trying to avoid caffeine, you can always opt for a non-stimulant pre-workout.
Naked Harvest Natural Pre Workout, The Iconic, $52.95
On the hunt for a pre-workout supplement with no caffeine, artificial and refined sugars that’s also vegan friendly? Naked Harvest have created what they call a natural pre-workout that’s formulated with ingredients to enhance your performance and give you energy, thanks to the green tea extracts.
There’s a wide variety of flavours on offer, including sweet strawberry, blue lemonade and cherry cola. I’ve tried a few flavours of this pre-workout and I can confidently say that they are all delicious.
Infrared NRG V2, Elite Supps, $79.90
A pre-workout formulated without caffeine and stimulants, this pre-workout relies on electrolytes, herbs and amino acids to increase your workout performance.
Opting for a non-stimulant pre-workout means you won’t experience that dreaded crash you can sometimes feel after the effects of caffeine start to wear off on your body.
IS PRE-WORKOUT SAFE?
The world of sports supplements can be tricky. There’s so many different brands and products on the market, some are formulated in Australia, others are made overseas. It can be hard to figure out which pre-workouts are safe enough to take.
Generally speaking, any sorts of sports supplement should only be used by adults over the age of 18. If you are concerned, you should speak to your GP before taking anything.
Keen to check out some deals and savings? Head on over to the news.com.au Coupons page to find out how you can save big on all your favourite brands.
We also recommend signing up to the news.com.au Checkout newsletter to get all the best sales, shopping tips and guides delivered straight to your inbox every single week.
‘Holy grail’ collagen supplements and creams for glowing skin
It’s the ingredient that promises glowing skin and strong hair and nails, and we’ve found the best-tasting one on the market.
‘Essential’ protein powder over 22k rate
Experts reveal why whey proteins are key to building strength and muscle mass, plus see which powder supplement is loved by over 22,000 happy customers.
12 top-rated protein powders, according to reviewers
Looking to up your protein intake? These are the top-selling protein workout powders you’ll love.