BCYF offering free counselling through Brief Interventions program

A Geelong organisation is urging locals to take advantage of free counselling ahead of World Mental Health Day.

People concerned about their mental health and wellbeing can access a free short-term counselling service through Barwon Child, Youth & Family (BCYF).

In the lead-up to World Mental Health Day on Monday, the organisation is urging locals to take advantage of the free services available.

Aiming to fill a gap in mental health services, BCYF’s Brief Interventions can act as a “circuit breaker” for anyone aged over 16 with mental health, alcohol and/or drug concerns.

BCYF offers participants up to five, one-hour Brief Interventions sessions, however many need only one or two sessions to get their health and wellbeing back on track.

Those who need more support can access referrals and further treatment planning if required.

Nineteen-year-old trade apprentice “Prue” (not her real name) had experienced intensified alcohol use when she entered the program.

She participated in four hour-long Brief Interventions sessions over eight weeks, which were scheduled for late afternoon to accommodate her trade work hours.

Prue was helped to gain a better understanding of the links between alcohol use and depression and anxiety.

Through a range of motivational and educational counselling sessions, and setting targets and boundaries, Prue was helped to reach her goal of safe, social alcohol use.

The Brief Interventions counsellor also helped Prue to identify strategies to process family violence trauma.

At the end of the sessions, Prue was referred to a local psychologist specialising in family violence and trauma, to continue her healing journey.

The Brief Interventions program is offered throughout Geelong, the Bellarine Peninsula, Surf Coast, Colac Otway region, and the Golden Plains Shire, supported by Western Victoria Primary Health Network.

BCYF Manager Alcohol & Other Drugs (AOD) & Mental Health Services, Josephine Taylor

BCYF’s alcohol and other drugs (AOD) and mental health services manager Josephine Taylor

said many people experienced challenges during the past few years due to Covid-19, and now with continued uncertainty and additional pressures including the rising cost of living, the need for support services was increasing.

“The important message for those who have mental health concerns, or have noticed an increased use of substances, is that there is help available,” she said

“Don’t wait until things are out of control before asking for help.”

To find out more or access counselling and support, contact BCYF’s AOD services on 1300 022 293, email [e-mail] or visit bcyf.org.au

Originally published as BCYF offering free counselling through Brief Interventions program