Personal trainer Shani Wiggins, crowned FNQ’s Top Gym Buff
Far North Queensland’s top gym buff has revealed the number one tip to stay fit and step out of your comfort zone. FIND OUT WHO WON
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A woman who went from battling post-natal depression to competing in bodybuilding competitions has been named the fittest Far North Queenlander.
Personal trainer Shani Wiggins, owner of Built By You With Shani, was named the top gym buff by Cairns Post readers, ahead of her first bodybuilding competition.
Ms Wiggins, who runs personal training and bootcamp sessions in Mareeba, began her fitness journey more than 20 years ago.
“I became a Group Fitness instructor and personal trainer in 2002, and have been in and out of the industry ever since, while having my three children in between,” Ms Wiggins said.
After battling with post-natal depression following the birth of her third child, Ms Wiggins found strength in sharing her story with other mothers.
“After opening up to other women and listening to how similar our lives were, I found I still had a desire to help others live their best life and what better way than increasing the endorphins with exercise?”
And Built By You With Shani was born.
Ms Wiggins, who will compete at the International Federation of Bodybuilding Championships in Brisbane on April 20, said reaching a milestone birthday gave her the push to step out of her comfort zone.
“I’m ready to bring my functional fitness physique to the stage, a new challenge after turning 40 last year. You’re never too old to try something new and step out of your comfort zone,” she said.
Her biggest piece of advice for those looking to start their fitness journey was to prioritise themselves and stay consistent.
“In order to get the results you want, you must think of your workouts like important business meetings you’ve scheduled with yourself. At the end of the day, consistency is key, so I promote physical activities people enjoy which in turn attracts their effort,” she said.
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Originally published as Personal trainer Shani Wiggins, crowned FNQ’s Top Gym Buff
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