Online fitness communities could be the key to easing loneliness

You don't even need to go near a gym

Wanting to put yourself out there in the New Year while working on your fitness goals? Online fitness communities could be the answer. 

Last year the World Health Organisation (WHO) declared loneliness a ‘global public health concern’, with the US Surgeon General saying it can be as bad for people’s health as smoking 15 cigarettes per day.

While picking up a hobby or joining a workout class can be great ways to reduce loneliness, for many people, just heading out to socialise can still be pretty overwhelming.

Which is why online fitness communities can be such a good option for many people struggling with loneliness. 

Not only do they give people the opportunity to meet health and fitness goals and pick up new hobbies, they also connect strangers who can offer support, motivation and a boost to their mental health.

Bringing strangers together

Former pro-cyclist and ANZ Country Manager for virtual fitness platform Zwift, Wes Sulzberger told Body+Soul “Exercise naturally fosters connection because it breaks down barriers and creates shared experiences. Whether you’re sweating through a tough workout or celebrating a personal best, there’s a sense of camaraderie in tackling challenges together.”

So whether you’re wanting to make friends you can meet up with after workouts, or you’re happy to connect with people from anywhere in the world, you can easily socialise while working out from the comfort of your own home.

He said “Platforms like Zwift amplify this by allowing people from all over the world to bond over their love of fitness. It’s not just about training your body, it’s about building friendships, supporting others, and finding a sense of community”.

“Exercise naturally fosters connection because it breaks down barriers and creates shared experiences. Whether you’re sweating through a tough workout or celebrating a personal best, there’s a sense of camaraderie in tackling challenges together.” Image: iStock

Holding people accountable

You don’t need a personal trainer texting you regularly to keep you on track with your goals.

Jordana Blackman founded cycling group Chicks Who Ride Bikes after using Zwift. She said “I know myself that if I don't ride for more than 2 weeks, things are out of balance for me. But usually I have one of my crew messaging me saying they haven't seen me for a while and that's what gets me back out on the bike and making time for the things that are important to me.”

Sulzberger agreed, saying “Absolutely. Sharing your journey, even with strangers, adds accountability and a sense of accomplishment.”

Fitness app Keep It Cleaner also has an ever-growing online community of people sharing their fitness journeys.

Co-Founder Steph Claire Smith said “While we’re all on our unique journeys, there’s something really empowering about working towards similar goals.”

Co-Founder Steph Claire Smith said “While we’re all on our unique journeys, there’s something really empowering about working towards similar goals.” Image: iStock

Boosting mental health

We know exercise is great for improving our mental health, but combined with socialisation, encouragement and meeting goals, you're almost guaranteed to feel great. 

Smith said “Exercise is already such a mood booster, but when you combine it with the motivation and support of an online community, the good vibes are next level” 

“Community is everything when it comes to mental health. It reminds us that no matter what we’re going through, we’re not alone” she told Body+Soul. Loneliness often comes from feeling disconnected, but sharing your wins, your struggles, and your goals with others can bring back that sense of belonging.”

Sulzberger has seen people reap the same benefits through virtual fitness communities, saying “Being part of a supportive group reduces feelings of isolation and provides a positive outlet for stress. The shared sense of purpose and collective encouragement fosters optimism, resilience, and a stronger sense of connection.”

He said, “Whether it’s a local cycling group or a virtual fitness community on Zwift, knowing you’re not alone in your journey can positively impact your mental wellbeing.”

So if you’re looking to get out of your comfort zone, make some friends and meet your fitness goals this year, but a packed gym still feels like your worst nightmare, online fitness communities could be perfect for you.

Originally published as Online fitness communities could be the key to easing loneliness