Paris 2024 may be over, but if there's one thing we know for sure, it's that these Games were a festival of physical prowess and extraordinary abilities like no other. 

And while most of us won't be quite at the same standard as the athletes representing their countries, we're feeling more inspired than ever to lace up our trainers and hit the gym floor. 

The best part? While the athletes who competed this year have devoted their lives to achieving gold (a medal-worthy feat in its own right), you don’t actually need to be an Olympian to train like one.

"Most people have goals. Many have a vision on how to get there. It is true belief, passion and discipline however that ultimately make the difference," says Australian National gymnast Clay Mason Stephens. "Consistency is key; the type that only comes from a belief in oneself and one's visions that can drive them towards success."

"Other than the specific skills/disciplines/areas of focus, high-performance sport looks no different from a high-performance career in any field," he adds. 

So with that in mind, we've gathered a trio of surprisingly easy ways to kick your fitness up a notch, and make more like those standing on the podium.

#1. Track your activity

Let’s not lie - half the battle is finding some motivation to get off the couch. Tracking all of your runs, your steps, your swims (whatever you fancy) tends to keep you inspired to move more, and helps you outdo the previous day’s performance.

There are plenty of modern gadgets out there that track your daily movements without you even noticing - like the wearable Apple Watch. The new incarnation of this wearable tech even incorporates the option of a one-to-one seven-day Activity Competition where you can compete against the steps of your close friends and family members - there’s nothing like a bit of rivalry to get you into gear.

If you're lacking in motivation, then utilise workout guides from your favourite apps, which will also track your progress and let you know when you level up. Be sure to integrate some diversity in there too – the fastest way to lose your streak is by feeling uninspired by the workouts in your program, so find a coach or app that has a lot on offer. 

#2. Get yourself a good support system

Finding your own team of cheerleaders is important, says Stephens. “In order to be successful, you must develop a strong team around you,” he says. “One that supports you and facilitates the healthiest environment for you to thrive. For me that comes in the form of coaching staff, a physiotherapist, doctor, psychologist, nutritionist and exercise physiologist.”

But friends are just as important; “All these factors are also then supported by the group of athletes I surround myself with.” he says. While you may not be in need of your own exercise physiologist (just yet), encouragement from a personal trainer can make a world of difference if you find yourself in a fitness rut.

"Overtraining and lack of balance" are the biggest risks when it comes to levelling up your training, adds Stephen. "This is why having a knowledgeable team around you is so important. Being honest and upfront with your team is crucial to maintaining a healthy training environment that supports a holistic approach to success."

If you don't have someone literally on the ground to train with you, then virtual trainers are a great substitute. Fitness apps are in no short supply: Apple has just welcomed Apple Fitness+ with more than 5000 different workouts available to pick from. Plus, Technogym – who are the official equipment sponsor for Paris 2024 – have a Coach function on the Technogym app to guide you on your way, even if you don't have the gear. 

Whatever you choose, make sure you have some form of accountability and support system to see you on your fitness travels. 

#3. Take time to disconnect

It’s not just about the physical if you want to train like an athlete. Practising mindfulness plays an important role in any athlete’s progress. Whether it’s mediation, journaling, or just taking some time to sit down (sans phone of course), disconnecting can help you find better focus, calm, and resilience in your training.

For Stephens, taking a breather also tends to boost performance; “Taking small pieces of time away gives me time to reflect on my progress and planning; allowing me to readjust where needed, and then hit the ground running with more motivation and direction than if I had no break at all.”

Plus it helps athletes maintain (and improve) stamina: “In order to bring my full energy into the gym, I need to ensure I am not ignoring other necessary aspects of my life that I value. Without making room in my weekly schedule for these aspects of my life, I would burn myself out very quickly.”