#1. Adopt hybrid workouts to upgrade fitness
Struggle to squeeze in the gym? Try hybrid workouts. They’re a mix of the best elements of various exercise types, so you can maximise your efforts in less time. But while these sessions might be lightning fast, don’t be fooled – they pack a powerful punch.
“Hybrid workouts combine different types of exercises, such as strength training and cardio, into a single session,” explains personal trainer, Luke Hines. “It’s the ultimate fitness hack to make sure you’re hitting all your targets while still getting the most out of your time in the gym – which doesn’t have to be as long as an hour.”
How to try it, in 8 minutes or less:
Go for a short, sharp HIIT session. Combine exercises like burpees, squats, push-ups, and jumping jacks in quick, intense bursts to get your heart rate up. Need suggestions? Try one of the many high-intensity Express workouts on the Sweat app.