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How to loosen up in midlife.

How to loosen up to fix midlife stiffness

As we age we lose flexibility. Here is the expert guide to improving yours.

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How to break up with someone over text. Image: Pexels

How to write a foolproof break-up text, according to a dating coach

Perfect the art of the break-up

Generic photo of men drinking beer. Picture: Supplied

10 brews rated: Are non-alcoholic beers actually good?

Kirk O’Dwyer tests out 10 non-alcoholic beers to see if they really stack up to the real thing.

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The truth about the best oils to use.

The truth about cooking oils: Which ones to use and when

Are seed oils really all that bad for you? What about coconut? Peta Bee asks the experts.

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More Stories

ExclusiveHealth

STOCK- St Vincents Hospital. uesday, August 3, 2021. Picture: David Crosling

NIB health fund price hike at 10 hospitals: See the list

Health fund members will be slugged with a price hike for private hospital care after contract negotiations between a major insurer and a major hospital group broke down.

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Health tests to get at every age. Image: iStock

A definitive guide to health tests you should have (at every age and stage)

It’s time to get proactive

Woman wearing grey knit jumper holding hot drink

12 winter wellness myths, busted

Are you falling for these winter health myths? We explore the science behind some of the most common winter wellness myths.

web art for medical apps story

27 health problems you can diagnose using a smartphone

Did you know your smartphone can take an ultrasound, run a urine test, diagnose Parkinson’s disease and multiple other health conditions? See how.

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ExplainerHealth

web art for health fund premium

Health fund changes: How much money you’ll get back

Australians battling cost of living increases will get a hip pocket boost when changes to health fund subsidies take effect next month. See how much you could save.

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UpdatedHealth

Web art for health fund analysis piece

‘Don’t blame Medicare’: Aussies react to out-of-pocket costs

Australians are divided over whether raising the Medicare rebate is the best way to get better value from our health insurance. See comments, have your say.

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Health of the Nation

MELBOURNE AUSTRALIA - JANUARY 31ST 2023 : Dr Lannie OKeefe is exploring whether the 5 blue zones across the world, have any bearing in Australia. PICTURE : Nicki Connolly

Australia’s healthiest suburbs revealed

The world has five ‘Blue Zones’ – locations where residents live longer and healthier lives. See why and the Aussie contenders.

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ExclusiveHealth

Retired nurse Ann Leonard paid $1,000 in out of pocket fees for her ankle surgery then her specialist charged her $800 for post operative care which she could not claim on Medicare.Supplied

Revealed: Health procedures with highest costs

Retired nurse Anne Leonard was hit with a huge out-of-pocket bill for her recent surgery, as hundreds of thousands of patients are being forced to raid their superannuation to pay outrageous medical gap fees.

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Serious Senior Woman With Adult Daughter At Home

Forgetfulness or dementia: How to spot the difference

There’s a difference between normal forgetfulness and memory loss-related dementia. Here’s what you need to know.

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NSW NETWORK DECEMBER 1, 2023, PLEASE CONTACT PIC EDITOR KRISTI MILLER BEFORE PUBLISHING. **PLEASE HOLD FOR HEALTH OF THE NATION - JANUARY 2024** Concord Senior Citizens Club member Alma Roberts. The club runs a table tennis group for over 70Ãs and meet each Friday. Many chronic diseases are the result of lifestyle choices such as smoking, alcohol use, or being overweight or obese, which we can change. These active seniors are leading the charge. Picture: Jonathan Ng

Top health tests senior Aussies need to do

While most older Australians stay on top of heart and cancer check ups, there are several other tests those over 70 should do.

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Original URL: https://www.heraldsun.com.au/health/guides/page/5