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Food

The secret to healthy weight loss

When it comes to weight loss, it’s the balance of foods you eat that really matters. So skip counting calories and instead focus on the bigger picture – macronutrients. Nutritionist Chrissy Freer explains how.

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Food

How to cook your food safely

Think you’ve got food hygiene totally sussed? Experts claim that many Aussies are not playing it as safe as they think they are. Follow our guide to ensure you avoid food poisoning and keep yourself and your kitchen bacteria-free.

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Original URL: https://www.goldcoastbulletin.com.au/lifestyle/food/page/198