Courtney Hancock spills on how residents can burn off those Easter eggs

Easter is a challenging time for anyone watching their waist but believe it or not, it’s especially trying for super-fit Gold Coast ironwoman Courtney Hancock. Here’s her tips for working off those Easter eggs.

EASTER is a challenging time for anyone watching their waist but believe it or not, it’s especially trying for super-fit Gold Coast ironwoman Courtney Hancock.

The Goodlife Health Clubs ambassador loves to indulge in hot cross buns and choccy eggs at this time of year, but says nibbling on a few treats risks maxing out the daily calorie intake without realising it.

EVERY EASTER SERVICE ON THE GOLD COAST 2019

Gold Coast Ironwoman Courtney Hancock shares her tips for burning off the excess Easter calories. PHOTO CREDIT: Aaron Butler

“Crème eggs are my favourite and they are a whopping 150 calories each egg, which means a dozen of these bad boys can equal almost my daily calorie intake,” she said.

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Courtney is big on exercise in burning off the chocolate during the holiday season.

“Try to incorporate exercise into your day rather than trying to force yourself to the gym when you have friends and family visiting,” she said.

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HOTELS FULL IN LEAD UP TO EASTER

“Take your family and friends for a walk along the beach. You can play tour guide while also getting some sneaky exercise in.

“One mini Easter egg only takes a 10-minute walk to work off so go for a big, long walk and then eat your Easter eggs guilt-free.

“Choose options that will make you walk a little more than usual — take the stairs where you can and park a little further away from your destination so you get a few extra steps in.

“For a fun family activity while everything is closed on the public holidays, get your walking shoes on and explore the beautiful Gold Coast Hinterland.”