Take the time to ask “are you OK?” on national day of action in support of suicide prevention
YOU don’t need to be an expert — just a good listener — to make a difference on R U OK? Day on Thursday.
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YOU don’t need to be an expert — just a good listener — to make a difference on R U OK? Day on Thursday.
One in four young people have had a mental health issue in the past year, with the national day of action in support of suicide prevention aimed at putting the importance of staying connected on the map.
R U OK? Day encourages people to take the time to ask “are you OK?” and listen, to help people struggling with life feel connected long before they even think about suicide.
Helen Isenhour, manager of headspace Gosford and Lake Haven, acknowledged that having regular, meaningful conversations about life’s ups and downs with young people may seem daunting.
“Raising sensitive issues and resolving problems can be challenging for families. It’s important to remember that you don’t need to be an expert, just a good listener. If a young person that you care about is struggling or not themselves, just start a conversation,” she said.
“Asking ‘are you OK?’ is a great place to start.”
Visit headspace Gosford or Lake Haven on Thursday between 10am and 12pm for free, one-on-one coaching.
For those who can’t attend, headspace.org.au has a range of information and advice on how to support young people that you care about.
Tips when asking R U OK?:
Help them open up by asking questions like “How you travelling?” or “What’s been happening?”
If your gut says they’re not OK, mention that you’re concerned: “It’s just that you don’t seem to be yourself
lately.”
Take what they say seriously and listen; don’t judge or interrupt.
Offer support and explore next steps: “How can I help?” “What would take the pressure off?”
Check in with them to see how they’re going. Genuine care and concern can make a real difference.
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