How being single could actually help you live longer

IT COULD be time to shut down your Tinder account — turns out being single may actually be better for you. Here’s why.

STOP worrying about being single — it could actually help you live longer.

You’ve probably lost track of the number of times someone has asked “so when are you going to settle down?” or “I can’t understand why a lovely girl like you is still single.”

There seems to be no end to the fairly personal reminders that you aren’t in a relationship. But why should you be if you are happy doing your own thing?

And it turns out there are several health benefits to being single so if you are enjoying it, embrace it, The Sun reports.

SINGLE PEOPLE SOCIALISE MORE

If you’re single, you have less responsibility to other people. That means you can go out when you like, chat to people when you like and your social life is entirely in your hands.

In fact, figures from the American Bureau of Labor Statistics showed single people spent more time talking to friends than married couples.

Single people spend an average of 12 minutes a day staying in touch with other people over phone calls and emails. But married people only spend about 7.8 minutes doing the same.

Social psychologist Bella DePaulo wrote for Psychology Today: “Consistent with lots of other research, these findings again debunk the myth of the isolated single person.”

“Singles spend more time in touch with other people, both in person and through other media.”

Socialising and feeling like you are part of the community is important for maintaining your mental health.

YOU TEND TO BE SLIMMER

Single people have a lower body mass index. That’s according to a study published in the Journal of Family issued in 2015.

Experts found that single adults, no matter their sexual orientation, have a lower body weight.

On the other hand, those who live with a partner tend to have a higher BMI. The Western Washington University study looked at 20 years data of more than 3000 participants.

People experienced a sudden weight loss after a divorce and single people were thought the be skinnier because they wanted to look their best to attract a new partner.

YOU GET MORE DOWN TIME

Those who are single have more time to themselves to spend on holiday, learning, exercising, adventuring — whatever they want, really.

Single people spend, on average, 5.56 hours a day on overall leisure time, reports Business Insider UK, whereas married people only focus 4.87 hours of their day on leisure.

Several studies have found that leisure time reduces stress and therefore improves your mental health.

But there are other benefits, too. Studies have found that those who chose to spend their downtime partaking in physical activities have better heart health and lower blood pressure.

SINGLE PEOPLE SLEEP BETTER

Getting a good night’s sleep is really important to your overall health. People who sleep well tend to have healthier hearts, a lower BMI and have more energy overall.

And recently it was reported that getting a good night’s sleep was more important than sex when it comes to living well.

A survey by Amerisleep found that single people get the most sleep. They get an average of 7.13 hours a night.

Those in a relationship slept for 7.07 hours and those who were married slept for just 6.71 hours.

SINGLE PEOPLE HAVE LESS DEBT AND LEGAL RESPONSIBILITIES

No spouse and kids means you’re only spending money on yourself, which makes saving and keeping the stress of debt at bay much easier. And if you are less stressed, you are healthier.

Stress has been found to promote disease and ruin your heart.

Experts from Johns Hopkins University found that children exposed to chronic stress are more likely to develop a mental illness when they are older. Stress has been linked to cancer, lung disease, suicide and cirrhosis of the liver.

According to a 1996 study published in the journal Circulation, stress thickens your arterial walls. This makes it harder for your heart to pump blood around your body, so therefore increases your risk of heart disease.

This story originally appeared in The Sun and is republished here with permission.

Originally published as How being single could actually help you live longer