Expert reveals the diet that helps ‘increase your libido’

A sexpert has revealed the diet that helps “increase your libido”, claiming the cuisine will make for better partners between the sheets.

If you want to ensure you’re giving it all you’ve got between the sheets, then follow a Mediterranean, according to experts.

For years it has been hailed as the healthiest lifestyle.

But as recently reported, research by Athens University has found men who eat fish, vegetable and olive oil are better lovers too.

Greek sexpert Stella Ralfini says it is no surprise that those who favour the sun-drenched cuisine make the best partners, The Sun reports.

She explains: “If you want to be an Adonis between the sheets then you need to eat natural foods to stabilise your blood sugar levels so you are always up for it.”

“The Mediterranean diet is guaranteed to increase libido, testosterone and endurance.”

The good news is you don’t have to hop on a plane to find your sexy-food fix (which you can’t anyway due to lockdown).

Instead, Stella serves up her better-in-bed nutrition guide.

EXTRA VIRGIN OIL

The Med’s biggest secret is extra virgin olive oil, which is said to be better than Viagra at boosting a man’s performance, reducing impotence by up to 40 per cent.

Extra virgin oil is said to be better than Viagra at boosting a man’s performance. Picture: iStock

OYSTERS

The low-calorie shellfish is packed with zinc, which is essential for testosterone production and healthy sperm. It is also key for female libido.

PRAWNS

The small shellfish provide iodine, which is essential for the thyroid gland – low levels can lead to a loss of your sex drive.

TOMATOES

Rich in antioxidant lycopene, tomatoes relax blood vessels and are linked to healthier sperm. They also stimulate blood flow to the lips and mouth.

ALMONDS

Research shows that vitamin E-rich foods such as almonds encourage the production of sex hormones. They are also full of protein, to build stamina.

CHOCOLATE

Snacking on dark chocolate increases serotonin and dopamine levels in the brain to make you feel happier and reduce stress levels, helping put you in the mood.

Tomatoes have been linked to healthier sperm. Picture: Lyndal Reading

ASPARAGUS

The aphrodisiac veg has long been hailed as a natural libido-booster, with experts saying it can increase blood and oxygen flow to the genital area.

BANANAS

A great source of magnesium, which is useful for sexual stamina, they also contain potassium, which increases testosterone and, in turn, improves levels of libido.

FENUGREEK

Men who eat this herb could improve their sex drive by a quarter, thanks to testosterone-boosting compounds called furostanolic saponins. Try adding fenugreek to a homemade curry.

CRAB

Crab legs are high in zinc – an essential mineral for the male reproductive system.

One US study found couples were 39 per cent more likely to have sex on days they ate seafood.

FIGS

Dried or fresh, the fruit has been used as a sexual enhancer for centuries. It is said to be seductive because it resembles a female’s sexual organs which, scientists say, helps arousal.

Asparagus increases blood and oxygen flow. Picture: Supplied

Couples were 39 per cent more likely to have sex on days they ate seafood. Picture: iStock

POMEGRANATE

A daily pomegranate juice increases sexual desire in both sexes, say experts. The polyphenols can lift your mood and increase blood flow to your organs.

EGGS

A symbol of fertility and rebirth, eggs are rich in energy-boosting protein and vitamins B6 and B5, which help balance hormone levels and fight stress – crucial for your sex drive.

WATERMELON

The fruit is rich in amino acid citrulline and nutrient lycopene, which rival Viagra in their ability to relax vessels and improve the blood flow to men’s genitalia.

HONEY

Have a spoonful a day because it contains phytonutrients and boron which regulate hormones oestrogen and testosterone – important for sexual function.

Eggs balance hormone levels and fight stress. Picture: Bev Lacey

BASIL

This tasty herb is good for blood circulation and therefore your libido. Best used fresh but dried can work.

YOGHURT

A US study on mice suggests the probiotic microbes can boost male sex drive and enhance levels of fertility.

BEER

Scientists say dark beer can act as an aphrodisiac by boosting blood circulation to the genitalia. The key is not to gulp but take regular sips from a chilled bottle.

Popular herb basil is good for your libido. Picture: Supplied

Saffron is pricey, but it’ll be worth it for many men. Picture: istock

SAFFRON

It may be more expensive than other spices because of the difficulty in harvesting it, but when eaten it can have a positive effect on erectile dysfunction and overall sex drive in men.

GINGER

This super sex food pairs well with sweet and savoury treats and has been linked to increased arousal and sexual stimulation by aiding blood flow to the nether regions.

This article originally appeared on The Sun and was reproduced with permission

Originally published as Expert reveals the diet that helps ‘increase your libido’