Daily Coronavirus Check-in: Simple tips to get rid of the Covid kilos
I don’t feel like I’ve been putting that much more food in my mouth since isolation started and I’ve actually been exercising more, but somehow those nasty Covid kilos have crept up on me – specifically around the booty area. So I put in a desperate call to nutritionist, exercise scientist and mother-of-two Brooke Turner to find out where I’m going wrong.
Need help to listen?
Previous Episodes
Daily Coronavirus Check-in: Ben Lucas reveals how he innovated his business to survive Covid closures
Daily Coronavirus Check-in: Sam Squiers on the lesson girls playing sport teaches our sons
Daily Coronavirus Check-in: Is it a violation to share our children’s pictures on social without their permission?
Daily Coronavirus Check-in: The pandemic has dads pulling their weight more at home
Daily Coronavirus Check-in: ‘I quit my dream job to write and it saved my life’
Daily Coronavirus Check-in: Your rights around returning to work and flexible work arrangements
You might like
Mum Club
At Mum Club, no topic is off the table, no question is too silly and everyone is welcome. Hosts Emily Blatchford and Leah Goulis are here twice a week to help you out and keep you entertained during your night feeds/pram walks/school runs/meltdowns in the pantry - so join the club!
The Juggling Act
This informative and relatable podcast aims to offer insight for mum’s and dads to help them navigate their professional and parenting lives
The 10th Month
In this podcast series, we’re exploring the way our identities can change when we become a mother and sharing our experiences.