Lose weight: Compare how many calories in your alcohol
Alcohol contains as many calories as junk food. Just how much? See table to compare and tips on how to control your alcohol use.
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Ozempic-free: 10 ways to lose weight safely
Losing weight doesn’t have to be difficult or boring. See experts’ advice on the best ways to shed kilos and keep them off.
‘Misleading’: Hidden risks in protein bars, shakes
They are often seen as a healthy snack and a quick way to lose weight, but a new study has found many protein bars and weight loss shakes have misleading nutrition details.
Top health tests senior Aussies need to do
While most older Australians stay on top of heart and cancer check ups, there are several other tests those over 70 should do.
‘Constant battle’: Shocking weight stats for over 50s
For men and women hitting the age of 50, there’s a very-real midlife battle as many begin to struggle with their health. Luckily, there are ways to deal with the changes.
Four top tips to losing weight in your 50s
While exercise plays a big part in helping keep your health in check after turning 50 – it is not the only important step to take. See experts’ advice on how to keep chronic illness at bay.
‘Balancing the chaos’: How busy people stay fit
Finding time to exercise can be difficult for most Australians. See expert tips that won’t require expensive equipment.
Revealed: Health hazard as bad as smoking, obesity
Most Aussies have adopted this one habit every day — but now it’s been shown to be as dangerous as smoking and obesity. See what it is and how you can stop it.
12 ways Aussies can live a better life
In just 12 steps, young Australian adults can improve their health dramatically — and it won’t hurt your pocket. See what the best tips are from the experts.
Which Aussies are gaining weight the fastest
Australians are gaining weight at a rapid pace, with one age group stacking on more kilos than the rest. Here’s why.
Original URL: https://www.dailytelegraph.com.au/journalists/sue-dunlevy/page/6