Specialised Brikman Yoga classes help Toowoomba men find balance

Yoga helped Toowoomba Greg Cawley navigate a very difficult time in his life and now he is helping others in a time of need through his specialist men only yoga classes.

EAGER to find balance in life more Toowoomba men are turning to Brikman Yoga.

The specialist male-only classes help participants build physical and mental strength.

Since 2017 Brikman Yoga’s Greg Cawley has been devoted to helping men find balance and peace.

“Yoga helped me find balance and strength during a very difficult time in my life,” Mr Cawley said.

“It (yoga) is very powerful because it helps strengthen the mind, body and spirit.

“I started Brikman Yoga so that I can help other men experience the same benefits and joys that I have.

“Being a male-only class makes it less intimidating I feel and means guys are more open to getting involved.

“We’ve always built a great community with our members building friendships and supporting each other outside of class.”

Classes typically begin with a quiet period to help participants quiet their mind and establish a rhythmic breathing before progressing to the class proper.

“If all you ever did was yoga your health, physically and mentally, would improve greatly,” Mr Cawley said.

“It however is also a great addition to any other form of exercise or sport you might be involved in.”

For more details about Brikman Yoga and how to get involved in the new term which starts this Sunday visit gregcawleyyoga.com.au

Originally published as Specialised Brikman Yoga classes help Toowoomba men find balance