Move with Women exercise program to start in Gympie in April
The program involves a one-hour group exercise session every week for nine weeks, with an additional 30 minute health education session every fortnight
Gympie
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Move with Women, a free group exercise program for women over 18 of all fitness levels and backgrounds is kicking off in Gympie next month.
The program involves a one-hour group exercise session every week for nine weeks, with an additional 30 minute health education session every fortnight. It is being rolled out across NSW, ACT and QLD.
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This fun, social and motivating program incorporates many of the factors that contribute to women’s health – exercise sessions, tips to eating healthy, techniques to relieve stress and anxiety, and an opportunity to connect with other women.
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The program is delivered in a safe, non-judgemental and comfortable setting, by qualified exercise physiologists who have experience working with groups of women in all different stages of life.
Participants that register for Move with Women receive:
· 1:1 consultation and goal setting with an Exercise Physiologist
· Nine one-hour group exercise classes suitable to their fitness level
· Move with Women Participant Booklet which includes fun activities and health information for women
· Resistance band to use during the program and on the exercise journey afterwards
· Final assessment, wrap up and plans for the future catch up with an Exercise Physiologist
· The opportunity to meet new people, create friendships and connect with other women
The Gympie program details are as follows:
WHERE: Zane Day Therapy Centre, 2 Cooinda St Gympie
WHEN: Tuesday, April 20, 2021 at 10.30am
HOW: Register for the program by visiting movewithwomen.com.au/classes or call 1800 328 951.
Originally published as Move with Women exercise program to start in Gympie in April
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