We give our energy away all too easily and often without realising it until it’s too late.
There are so many ways in which we use the finite amount of energy we have on thought patterns, people, behaviours and choices that don’t serve us. From comparing ourselves to others and giving attention to ‘energy vampires’, to rumination and self-sabotage, we are experts at wasting our energy.
We are all pretty clear these days on the ways in which we can optimise the energy we create - eating well, exercising regularly, getting adequate sleep and managing stress effectively. However, we don’t often stop and think about the ways in which we undermine ourselves by wasting our precious energy on things that don’t fulfil us.
As a holistic leadership coach, there are the most common ways I see people wasting their energy and my tips on how to curb these tendencies as you set yourself up for success in 2024.