Five simple exercises you can do to prevent back pain
Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home.
Workouts
A quick pilates routine you can try at home
Never tried pilates? If you’re looking for a quick, no-equipment routine to do at home, here are four simple moves that offer maximum benefit.
Wives are convincing men to try this workout – and they love it
From professional athletes to executives, men are flocking to these classes around Australia. This is why.
Can’t afford a pilates reformer? Try this instead
This gym staple should not be underestimated
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Original URL: https://www.couriermail.com.au/health/fitness/workouts/page/3