Stuck in a rut? This is the secret to seeing progress with exercise
You don’t actually need to workout more often and for longer. This week of the Get Your Body Right series shows you how to make progress.
Strength Training
Fit in just five minutes? You’ll want to try this easy workout
Scientists have developed a routine that fits into your day – and boosts muscle strength and mood. But you have to prioritise this type of movement.
Do this 20-second exercise if you look at your phone a lot
If you look at your phone multiple times a day then experts say you should do this simple exercise to avoid a common problem being seen in people aged 16 and up.
Why these exercises for your core will make a big difference
In the third part of the Get Your Body Right series we focus on the core – and it will help make the workouts from weeks two and three much easier for this reason.
More Stories
How strength training can increase your sex drive
The science stacks up
‘I’m a PT and I make my female clients do weight training. Here’s why’
‘Weight training is like passive income’
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Original URL: https://www.couriermail.com.au/health/fitness/strength-training/page/2