Stuck in a rut? This is the secret to seeing progress with exercise
You don’t actually need to workout more often and for longer. This week of the Get Your Body Right series shows you how to make progress.
You don’t actually need to workout more often and for longer. This week of the Get Your Body Right series shows you how to make progress.
Scientists have developed a routine that fits into your day – and boosts muscle strength and mood. But you have to prioritise this type of movement.
If you look at your phone multiple times a day then experts say you should do this simple exercise to avoid a common problem being seen in people aged 16 and up.
In the third part of the Get Your Body Right series we focus on the core – and it will help make the workouts from weeks two and three much easier for this reason.
The science stacks up
‘Weight training is like passive income’
Original URL: https://www.couriermail.com.au/health/fitness/strength-training/page/2