Do you need to go on a digital diet?
Is your mobile device ruling your life? Here, the experts suggest brilliant strategies to change your behaviour and get back to the real world.
It delivers work emails 24/7, tell us what weather to expect, and tracks spouses stuck in traffic. Over 80 per cent of the global population own one, every generation is dependent on them, and we spend an average of four hours a day glued to their screens.
But at what cost is our attachment to the smartphone?
The Telegraph London
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