It’s everyone’s dream to consume treats and avoid the consequences, but can it be done? A new book says for sure, if you control glucose levels in seven ways.
Do you get cravings when you aren’t hungry? Are you finding it hard to lose weight? Do you have an energy crash at 11am or 3pm? We think of these things as normal. Despite eating “healthily”, I definitely didn’t know how to get off my own daily energy rollercoaster.
Biochemist Jessie Inchauspé has the answer. In her new book, The Glucose Revolution, she explains the new science of why controlling glucose levels has a powerful effect on your health and well-being.
