Wearables can be a great tool for sticking with wellness goals, but they can also pile on the pressure in a number of unhealthy ways.
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I
was playing tennis when I realised I’d lost the plot. As I scrambled to reach a drop shot, my iPhone fell out of my pocket and clattered to the ground, fatally cracking the screen. I’d lost the point and now I had to buy a new phone.
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Original URL: https://www.afr.com/life-and-luxury/health-and-wellness/how-to-avoid-the-toxic-side-of-health-trackers-20250721-p5mgjt
