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3 science-backed ways to avoid a knee replacement

Inactivity is not an effective solution to knee pain – it could worsen it. Here are three expert rules to bulletproof your joints.

Every year, more than 700,000 Americans have knee replacement surgery. And researchers expect the procedure will only become more common as people strive for an active, pain-free life as they age.

People usually get a total knee replacement when they’re no longer able to move through their daily life without constant pain. But, how can you build healthy, strong knees today that power you through walks and workouts for decades?

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    Original URL: https://www.afr.com/life-and-luxury/health-and-wellness/3-science-backed-ways-to-avoid-a-knee-replacement-20251013-p5n26g