Cardio

This Ninja Warrior event will be in the Olympics — is it the new craze?

A high-profile strength and conditioning coach wants this fitness challenge to be the next big thing.

The easy scientific trick that will improve your running

If you want to start running in any form this year – be it a marathon or just your first steps around the block – then here’s a tip you might find useful.

Rock out to your favourite hype song and tune out the rest of the world with these innovative headphones. Image: iStock

Lifestyle

9 of the best workout headphones to buy in 2025

Amp up the tunes (and your workout).

Fitness

Best way to lose weight without Ozempic

Diets alone are not the answer. Experts say there is a better, healthier way to losing weight, keeping it off and stay strong. Follow these exercises.