Why you need to beware of this if you’re running again after 30
A middle-aged “running revolution” means many people 30 and over are getting back to pounding the pavement. But they need to be aware of this.
Cardio
This Ninja Warrior event will be in the Olympics — is it the new craze?
A high-profile strength and conditioning coach wants this fitness challenge to be the next big thing.
The easy scientific trick that will improve your running
If you want to start running in any form this year – be it a marathon or just your first steps around the block – then here’s a tip you might find useful.
9 of the best workout headphones to buy in 2025
Amp up the tunes (and your workout).
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Walking can help you burn major fat if you follow Tiff Hall’s advice
It beats your hardcore gym sessions – by far.
Nedd Brockmann’s cross-country run has blown minds and won hearts
He’s bloody done it.
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