Get fit, quick — The superfast workouts going viral
You may know about the 5-2, but what about 10-20-30? The latest fitness trends are easy-to-remember concepts, but do they really work, asks Peta Bee.
Cardio
Why you need to beware of this if you’re running again after 30
A middle-aged “running revolution” means many people 30 and over are getting back to pounding the pavement. But they need to be aware of this.
This Ninja Warrior event will be in the Olympics — is it the new craze?
A high-profile strength and conditioning coach wants this fitness challenge to be the next big thing.
The easy scientific trick that will improve your running
If you want to start running in any form this year – be it a marathon or just your first steps around the block – then here’s a tip you might find useful.
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How to train for a run of any distance, according to the experts
Take the slog out of your jog
5 non-running exercises to make you a better runner
Training shouldn’t just be miles on your legs.
Is the 12-3-30 treadmill trend an effective workout?
Sam Wood offers his verdict, and why he prefers the 6-2-30 version…
Walking can help you burn major fat if you follow Tiff Hall’s advice
It beats your hardcore gym sessions – by far.
Nedd Brockmann’s cross-country run has blown minds and won hearts
He’s bloody done it.
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Original URL: https://www.adelaidenow.com.au/health/fitness/cardio/page/2