Get fit, quick — The superfast workouts going viral
You may know about the 5-2, but what about 10-20-30? The latest fitness trends are easy-to-remember concepts, but do they really work, asks Peta Bee.
You may know about the 5-2, but what about 10-20-30? The latest fitness trends are easy-to-remember concepts, but do they really work, asks Peta Bee.
A middle-aged “running revolution” means many people 30 and over are getting back to pounding the pavement. But they need to be aware of this.
A high-profile strength and conditioning coach wants this fitness challenge to be the next big thing.
If you want to start running in any form this year – be it a marathon or just your first steps around the block – then here’s a tip you might find useful.
Take the slog out of your jog
Training shouldn’t just be miles on your legs.
Sam Wood offers his verdict, and why he prefers the 6-2-30 version…
It beats your hardcore gym sessions – by far.
He’s bloody done it.
Original URL: https://www.adelaidenow.com.au/health/fitness/cardio/page/2