Let’s Talk: Our State of Mind 2020: Dealing with mental health problems — tips and resources

If you’re struggling with your mental health or general wellbeing, help is available. We’ve put together this handy guide full of tips and resources to help you navigate whatever it is you’re facing.

If you’re dealing with anxiety or depression - you don’t have to go it alone. Help is available. As part of our campaign, Let’s Talk: Our State of Mind 2020, we’ve put together these practical tips for dealing with mental health issues and a list of resources you can draw on to help you get the help you need.